Karlheinz Naumann 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
589
Calories
85
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
April 14, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 22 | 85 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 22 | 72 |
| 8:59.1 | 4,000m | 2:14.7 | 143 | 792 | 23 | 65 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 23 | 85 |
| 8:54.4 | 8,000m | 2:13.6 | 147 | 805 | 24 | 83 |
| 9:07.9 | 10,000m | 2:16.9 | 136 | 768 | 23 | 121 |