Karlheinz Naumann 10000m row
10,000
Meters
43:00.2
Time
2:09.0
Pace
615
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
April 22, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.2 | 10,000 | 2:09.0 | 163 | 858 | 615 | 25 | 112 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 846 | 122 | 24 | 58 |
| 8:28.7 | 4,000 | 2:07.1 | 170 | 884 | 125 | 26 | 94 |
| 8:29.6 | 6,000 | 2:07.4 | 169 | 875 | 124 | 25 | 139 |
| 8:24.9 | 8,000 | 2:06.2 | 174 | 898 | 126 | 27 | 140 |
| 8:58.0 | 10,000 | 2:14.5 | 144 | 789 | 118 | 25 | 130 |