Karlheinz Naumann 10000m row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
591
Calories
80
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
May 13, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 22 | 80 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 22 | 62 |
| 8:53.5 | 4,000m | 2:13.3 | 148 | 807 | 23 | 54 |
| 8:59.1 | 6,000m | 2:14.7 | 143 | 792 | 23 | 96 |
| 8:55.5 | 8,000m | 2:13.8 | 146 | 802 | 24 | 79 |
| 9:25.7 | 10,000m | 2:21.4 | 124 | 725 | 22 | 110 |