Karlheinz Naumann 10000m row
10,000
Meters
44:00.0
Time
2:12.0
Pace
603
Calories
97
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
August 26, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,000 | 2:12.0 | 152 | 822 | 603 | 25 | 97 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 828 | 121 | 22 | 85 |
| 8:39.9 | 4,000 | 2:09.9 | 159 | 844 | 122 | 25 | 97 |
| 8:37.4 | 6,000 | 2:09.3 | 162 | 855 | 123 | 27 | 75 |
| 8:35.1 | 8,000 | 2:08.7 | 164 | 859 | 123 | 28 | 92 |
| 9:22.2 | 10,000 | 2:20.5 | 126 | 729 | 114 | 25 | 138 |