Karlheinz Naumann 10000m row
10,000
Meters
45:00.3
Time
2:15.0
Pace
600
Calories
95
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
August 28, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.3 | 10,000 | 2:15.0 | 142 | 799 | 600 | 25 | 95 |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 840 | 122 | 24 | 74 |
| 8:39.6 | 4,000 | 2:09.9 | 160 | 852 | 123 | 27 | 91 |
| 9:22.5 | 6,000 | 2:20.6 | 126 | 780 | 122 | 25 | 58 |
| 8:56.0 | 8,000 | 2:14.0 | 145 | 799 | 119 | 26 | 109 |
| 9:19.8 | 10,000 | 2:19.9 | 128 | 733 | 114 | 25 | 144 |