Karlheinz Naumann 5000m row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
300
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
October 04, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 23 | 131 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | 125 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 23 | 132 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 24 | 136 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 24 | 137 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 24 | 126 |