Karlheinz Naumann 5000m row
5,000m
Meters
24:59.8
Time
2:29.9
Pace
270
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
October 04, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.8 | 5,000m | 2:29.9 | 104 | 657 | 21 | 118 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 22 | 115 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 21 | 117 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 21 | 120 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 20 | 122 |
| 4:59.9 | 5,000m | 2:29.9 | 104 | 657 | 21 | 119 |