Karlheinz Naumann 5000m row
5,000m
Meters
24:10.0
Time
2:25.0
Pace
275
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
October 06, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.0 | 5,000m | 2:25.0 | 115 | 695 | 20 | 100 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 21 | 43 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 20 | 79 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 20 | 125 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 20 | 127 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 21 | 126 |