Karlheinz Naumann 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
305
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
October 06, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 26 | 154 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 | 142 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 26 | 154 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 27 | 150 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 27 | 161 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 28 | 163 |