Karlheinz Naumann 5000m row
5,000m
Meters
23:20.1
Time
2:20.0
Pace
285
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
October 08, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,000m | 2:20.0 | 128 | 738 | 22 | 111 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | 84 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 21 | 117 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 22 | 118 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 22 | 119 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 24 | 117 |