Karlheinz Naumann 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
October 08, 2020 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 26 | 148 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 26 | 136 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 26 | 145 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 28 | 149 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 28 | 160 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 27 | 153 |