Karlheinz Naumann 5000m row
5,000m
Meters
24:10.2
Time
2:25.0
Pace
279
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
October 11, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.2 | 5,000m | 2:25.0 | 115 | 694 | 20 | 114 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 21 | 110 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 20 | 114 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 20 | 115 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 20 | 116 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 20 | 118 |