Karlheinz Naumann 5000m row
5,000m
Meters
24:10.1
Time
2:25.0
Pace
278
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
October 14, 2020 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.1 | 5,000m | 2:25.0 | 115 | 695 | 18 | 100 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 19 | 49 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 19 | 100 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 18 | 124 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 19 | 114 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 19 | 116 |