Karlheinz Naumann 5000m row
5,000m
Meters
22:05.8
Time
2:12.5
Pace
303
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
October 14, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 25 | 143 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 154 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 28 | 153 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 26 | 149 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 26 | 137 |
| 5:05.9 | 5,000m | 2:32.9 | 98 | 636 | 22 | 126 |