Karlheinz Naumann 10000m row
10,000
Meters
45:00.1
Time
2:15.0
Pace
592
Calories
101
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
November 16, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.1 | 10,000 | 2:15.0 | 142 | 789 | 592 | 24 | 101 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 120 | 22 | |
| 8:39.9 | 4,000 | 2:09.9 | 159 | 848 | 122 | 25 | 35 |
| 8:41.1 | 6,000 | 2:10.2 | 158 | 844 | 122 | 27 | 107 |
| 9:00.1 | 8,000 | 2:15.0 | 142 | 789 | 118 | 27 | 123 |
| 9:48.2 | 10,000 | 2:27.0 | 110 | 678 | 110 | 24 | 140 |