Karlheinz Naumann 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
295
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
November 18, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 23 | 139 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 22 | 129 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 24 | 129 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 24 | 142 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 26 | 149 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 24 | 148 |