Karlheinz Naumann 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
299
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
November 20, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 25 | 136 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 21 | 143 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 25 | 129 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 26 | 134 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 27 | 141 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 27 | 137 |