Karlheinz Naumann 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
301
Calories
65
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
November 21, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 25 | 65 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 21 | 41 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 23 | 58 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 27 | 71 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 28 | 68 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 28 | 91 |