Karlheinz Naumann 5000m row
5,000m
Meters
23:00.0
Time
2:18.0
Pace
289
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
November 23, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 21 | 117 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 21 | 104 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 21 | 113 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 23 | 121 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 22 | 123 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 23 | 124 |