Karlheinz Naumann 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
303
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
November 25, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 26 | 136 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 22 | 122 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 26 | 137 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 27 | 134 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 28 | 142 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 29 | 147 |