Karlheinz Naumann 10000m row
10,000m
Meters
44:00.1
Time
2:12.0
Pace
603
Calories
76
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
November 26, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.1 | 10,000m | 2:12.0 | 152 | 823 | 26 | 76 |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 22 | 76 |
| 8:39.4 | 4,000m | 2:09.8 | 160 | 850 | 26 | 70 |
| 8:34.6 | 6,000m | 2:08.6 | 164 | 865 | 28 | 87 |
| 8:35.2 | 8,000m | 2:08.8 | 164 | 863 | 28 | 73 |
| 8:46.9 | 10,000m | 2:11.7 | 153 | 827 | 28 | 75 |