Karlheinz Naumann 10000m row
10,000m
Meters
45:00.4
Time
2:15.0
Pace
592
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
November 28, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,000m | 2:15.0 | 142 | 789 | 24 | 115 |
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 21 | 109 |
| 8:45.3 | 4,000m | 2:11.3 | 155 | 831 | 25 | 125 |
| 8:37.8 | 6,000m | 2:09.4 | 161 | 855 | 27 | 133 |
| 8:52.7 | 8,000m | 2:13.1 | 148 | 809 | 26 | 135 |
| 9:05.7 | 10,000m | 2:16.4 | 138 | 774 | 26 | 77 |