Karlheinz Naumann 10000m row
10,000
Meters
45:00.2
Time
2:15.0
Pace
593
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
December 01, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.2 | 10,000 | 2:15.0 | 142 | 789 | 593 | 24 | 112 |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 111 | 20 | 100 |
| 8:37.6 | 4,000 | 2:09.4 | 162 | 855 | 123 | 25 | 75 |
| 8:35.9 | 6,000 | 2:08.9 | 163 | 861 | 123 | 27 | 112 |
| 8:37.2 | 8,000 | 2:09.3 | 162 | 857 | 123 | 28 | 148 |
| 9:28.3 | 10,000 | 2:22.0 | 122 | 720 | 113 | 23 | 127 |