Karlheinz Naumann 10000m row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
592
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
December 02, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 25 | 132 |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 22 | 117 |
| 8:34.8 | 4,000m | 2:08.7 | 164 | 865 | 26 | 133 |
| 8:40.3 | 6,000m | 2:10.0 | 159 | 847 | 28 | 141 |
| 8:41.0 | 8,000m | 2:10.2 | 158 | 845 | 28 | 149 |
| 9:47.8 | 10,000m | 2:26.9 | 110 | 679 | 23 | 123 |