Karlheinz Naumann 10000m row
10,000
Meters
45:00.2
Time
2:15.0
Pace
594
Calories
76
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
December 03, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.2 | 10,000 | 2:15.0 | 142 | 789 | 594 | 24 | 76 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 118 | 23 | 67 |
| 8:33.2 | 4,000 | 2:08.3 | 166 | 870 | 124 | 26 | 51 |
| 8:34.7 | 6,000 | 2:08.6 | 164 | 865 | 123 | 27 | 61 |
| 8:44.6 | 8,000 | 2:11.1 | 155 | 833 | 121 | 27 | 83 |
| 10:08.4 | 10,000 | 2:32.1 | 99 | 642 | 108 | 22 | 120 |