Karlheinz Naumann 10000m row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
591
Calories
39
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
December 04, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 24 | 39 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 22 | 39 |
| 8:44.0 | 4,000m | 2:11.0 | 156 | 835 | 25 | |
| 8:43.7 | 6,000m | 2:10.9 | 156 | 836 | 26 | |
| 8:43.4 | 8,000m | 2:10.8 | 156 | 837 | 26 | |
| 9:42.2 | 10,000m | 2:25.5 | 114 | 690 | 22 |