Karlheinz Naumann 10000m row
10,000m
Meters
45:00.1
Time
2:15.0
Pace
592
Calories
38
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
December 07, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000m | 2:15.0 | 142 | 789 | 24 | 38 |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 21 | 38 |
| 8:41.6 | 4,000m | 2:10.4 | 158 | 843 | 25 | |
| 8:46.1 | 6,000m | 2:11.5 | 154 | 829 | 26 | |
| 8:48.8 | 8,000m | 2:12.2 | 151 | 821 | 27 | |
| 9:31.3 | 10,000m | 2:22.8 | 120 | 713 | 24 |