Karlheinz Naumann 10000m row
10,000
Meters
45:00.3
Time
2:15.0
Pace
591
Calories
78
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
December 09, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.3 | 10,000 | 2:15.0 | 142 | 787 | 591 | 24 | 78 |
| 9:09.9 | 2,000 | 2:17.4 | 135 | 759 | 116 | 21 | 50 |
| 8:42.6 | 4,000 | 2:10.6 | 157 | 833 | 121 | 25 | 54 |
| 8:39.9 | 6,000 | 2:09.9 | 159 | 844 | 122 | 26 | 64 |
| 8:39.6 | 8,000 | 2:09.9 | 160 | 845 | 122 | 27 | 103 |
| 9:48.3 | 10,000 | 2:27.0 | 110 | 673 | 110 | 23 | 121 |