Karlheinz Naumann 10000m row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
592
Calories
89
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
December 10, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 24 | 89 |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 22 | 62 |
| 8:45.1 | 4,000m | 2:11.2 | 155 | 832 | 25 | 83 |
| 8:40.4 | 6,000m | 2:10.1 | 159 | 847 | 27 | 87 |
| 8:46.5 | 8,000m | 2:11.6 | 153 | 828 | 27 | 101 |
| 9:39.4 | 10,000m | 2:24.8 | 115 | 696 | 24 | 115 |