Karlheinz Naumann 10000m row
10,000m
Meters
45:00.1
Time
2:15.0
Pace
591
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 1115 |
| Drag Factor | 104 |
December 11, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000m | 2:15.0 | 142 | 789 | 19 | 119 |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 24 | 109 |
| 8:48.6 | 4,000m | 2:12.1 | 152 | 821 | 25 | 115 |
| 8:42.3 | 6,000m | 2:10.5 | 157 | 841 | ||
| 8:52.3 | 8,000m | 2:13.0 | 149 | 811 | 25 | 132 |
| 9:38.9 | 10,000m | 2:24.7 | 115 | 697 | 25 | 121 |
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Workout Graph
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