Karlheinz Naumann 10000m row
10,000m
Meters
45:00.1
Time
2:15.0
Pace
590
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 108 |
December 12, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000m | 2:15.0 | 142 | 789 | 22 | 125 |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 22 | 116 |
| 8:59.4 | 4,000m | 2:14.8 | 143 | 791 | 21 | 121 |
| 9:00.2 | 6,000m | 2:15.0 | 142 | 789 | 22 | 126 |
| 9:00.0 | 8,000m | 2:15.0 | 142 | 789 | 23 | 130 |
| 9:04.0 | 10,000m | 2:16.0 | 139 | 778 | 23 | 134 |
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Workout Graph
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