Karlheinz Naumann 20000m row
20,000m
Meters
1:30:00.3
Time
2:15.0
Pace
1179
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 2072 |
| Drag Factor | 111 |
December 21, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.3 | 20,000m | 2:15.0 | 142 | 789 | 23 | 133 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 22 | 122 |
| 9:00.3 | 4,000m | 2:15.0 | 142 | 788 | 22 | 124 |
| 9:00.4 | 6,000m | 2:15.1 | 142 | 788 | 22 | 132 |
| 9:00.1 | 8,000m | 2:15.0 | 142 | 789 | 23 | 134 |
| 8:59.8 | 10,000m | 2:14.9 | 142 | 790 | 22 | 135 |
| 8:59.7 | 12,000m | 2:14.9 | 142 | 790 | 23 | 134 |
| 8:59.1 | 14,000m | 2:14.7 | 143 | 792 | 23 | 138 |
| 8:59.8 | 16,000m | 2:14.9 | 142 | 790 | 24 | 137 |
| 8:57.8 | 18,000m | 2:14.4 | 144 | 795 | 25 | 138 |
| 9:04.0 | 20,000m | 2:16.0 | 139 | 778 | 25 | 139 |
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Workout Graph
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