Karlheinz Naumann 10000m row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
590
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 999 |
| Drag Factor | 111 |
December 22, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 17 | 126 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 23 | 114 |
| 8:59.9 | 4,000m | 2:14.9 | 142 | 789 | ||
| 8:59.8 | 6,000m | 2:14.9 | 142 | 790 | 22 | 124 |
| 8:59.8 | 8,000m | 2:14.9 | 142 | 790 | 22 | 129 |
| 9:01.0 | 10,000m | 2:15.2 | 141 | 786 | 22 | 139 |
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Workout Graph
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