Karlheinz Naumann 10000m row
10,000m
Meters
45:01.0
Time
2:15.0
Pace
591
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 106 |
December 28, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 10,000m | 2:15.0 | 142 | 789 | 22 | 142 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 126 |
| 8:59.1 | 4,000m | 2:14.7 | 143 | 792 | 23 | 143 |
| 9:00.0 | 6,000m | 2:15.0 | 142 | 789 | 22 | 145 |
| 8:59.7 | 8,000m | 2:14.9 | 142 | 790 | 22 | 146 |
| 9:02.2 | 10,000m | 2:15.5 | 141 | 783 | 22 | 150 |
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Workout Graph
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