Karlheinz Naumann 10000m row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
594
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
December 29, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 22 | 136 |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 22 | 122 |
| 8:59.2 | 4,000m | 2:14.8 | 143 | 791 | 22 | 131 |
| 9:00.1 | 6,000m | 2:15.0 | 142 | 789 | 23 | 140 |
| 9:00.2 | 8,000m | 2:15.0 | 142 | 789 | 22 | 143 |
| 9:00.7 | 10,000m | 2:15.1 | 142 | 787 | 22 | 147 |