Karlheinz Naumann 10000m row
10,000m
Meters
45:00.7
Time
2:15.0
Pace
589
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
December 31, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,000m | 2:15.0 | 142 | 789 | 22 | 130 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 119 |
| 8:54.9 | 4,000m | 2:13.7 | 146 | 803 | 23 | 125 |
| 8:58.3 | 6,000m | 2:14.5 | 144 | 794 | 22 | 132 |
| 8:58.8 | 8,000m | 2:14.7 | 143 | 792 | 22 | 138 |
| 9:08.6 | 10,000m | 2:17.1 | 136 | 766 | 22 | 139 |