Karlheinz Naumann 10000m row
10,000m
Meters
45:00.4
Time
2:15.0
Pace
591
Calories
90
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 110 |
January 03, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,000m | 2:15.0 | 142 | 789 | 22 | 90 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 22 | 53 |
| 8:48.7 | 4,000m | 2:12.1 | 152 | 821 | 23 | 49 |
| 8:55.7 | 6,000m | 2:13.9 | 146 | 801 | 23 | 69 |
| 8:55.1 | 8,000m | 2:13.7 | 146 | 803 | 22 | 141 |
| 9:23.3 | 10,000m | 2:20.8 | 125 | 731 | 21 | 139 |
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Workout Graph
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