Karlheinz Naumann 12000m row
12,000m
Meters
54:00.6
Time
2:15.0
Pace
707
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 110 |
January 04, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.6 | 12,000m | 2:15.0 | 142 | 789 | 22 | 129 |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 22 | 119 |
| 8:58.2 | 4,000m | 2:14.5 | 144 | 794 | 23 | 121 |
| 8:56.4 | 6,000m | 2:14.1 | 145 | 799 | 22 | 130 |
| 8:58.3 | 8,000m | 2:14.5 | 144 | 794 | 22 | 133 |
| 8:58.6 | 10,000m | 2:14.6 | 143 | 793 | 22 | 140 |
| 9:16.5 | 12,000m | 2:19.1 | 130 | 747 | 22 | 134 |
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Workout Graph
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