Karlheinz Naumann 12000m row
12,000m
Meters
1:00:00.5
Time
2:30.0
Pace
654
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 110 |
January 05, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 12,000m | 2:30.0 | 104 | 656 | 21 | 109 |
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 21 | 106 |
| 10:00.1 | 4,000m | 2:30.0 | 104 | 656 | 21 | 107 |
| 10:00.1 | 6,000m | 2:30.0 | 104 | 656 | 21 | 106 |
| 10:00.0 | 8,000m | 2:30.0 | 104 | 656 | 21 | 110 |
| 10:00.0 | 10,000m | 2:30.0 | 104 | 656 | 21 | 109 |
| 10:00.0 | 12,000m | 2:30.0 | 104 | 656 | 22 | 116 |
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Workout Graph
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