Karlheinz Naumann 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
295
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 105 |
October 01, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 21 | 131 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 121 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 20 | 130 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 21 | 134 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 24 | 132 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 22 | 139 |
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Workout Graph
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