Karlheinz Naumann 5000m row
5,000m
Meters
22:22.7
Time
2:14.2
Pace
295
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 104 |
October 03, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000m | 2:14.2 | 145 | 797 | 21 | 142 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | 134 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 20 | 141 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 21 | 144 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 21 | 147 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 23 | 148 |
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Workout Graph
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