Karlheinz Naumann 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
295
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 106 |
October 04, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 21 | 140 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 22 | 124 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 21 | 136 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 21 | 146 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 22 | 148 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 21 | 149 |
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Workout Graph
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