Karlheinz Naumann 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 106 |
October 05, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 21 | 138 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 21 | 125 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 21 | 134 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 22 | 140 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 22 | 141 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 23 | 153 |
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Workout Graph
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