Karlheinz Naumann 5000m row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
297
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 108 |
October 06, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 22 | 134 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 21 | 120 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 22 | 128 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 24 | 143 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 23 | 139 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 25 | 142 |
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Workout Graph
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