Karlheinz Naumann 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
299
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 108 |
October 07, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 23 | 134 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 | 121 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 23 | 135 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 23 | 134 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 25 | 144 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 24 | 139 |
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Workout Graph
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