Karlheinz Naumann 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 108 |
October 08, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 23 | 134 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 118 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 23 | 131 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 25 | 137 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 24 | 136 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 26 | 152 |
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Workout Graph
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