Karlheinz Naumann 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 105 |
November 04, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 21 | 125 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 19 | 121 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 20 | 124 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 21 | 125 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 22 | 132 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 23 | 127 |
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Workout Graph
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