Karlheinz Naumann 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 106 |
November 14, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 22 | 133 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 | 130 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 22 | 136 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 23 | 133 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 23 | 139 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 22 | 129 |
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Workout Graph
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