Karlheinz Naumann 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
301
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 106 |
November 16, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 23 | 134 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 | 123 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 22 | 127 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 23 | 133 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 | 138 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 26 | 152 |
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Workout Graph
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