Karlheinz Naumann 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
305
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 107 |
November 17, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 23 | 139 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 | 123 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 23 | 133 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 24 | 140 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 25 | 142 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 27 | 157 |
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Workout Graph
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